Frugal Living - While - Living Naturally

Surfing the Net looking for deals and information for myself and to share with you. There is no need to rewrite -- It's already available.

My Goal is to spend frugally while living organically, but I will share all the deals I can find with you.

Then, you make your choice to live frugally and/or organically.
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Saturday, June 11, 2011

Stop Paying for a Gym - Exercise for Free!

7 Ways to Exercise for Free

Submitted by: Tip Hero 06/02/2011 10:45 AM
There are thousands of excuses for not exercising. One of the most common is that gym memberships are too expensive. Another is that there isn't enough time during the day to head to the gym. Well, Tip Junkie has some great suggestions for avoiding both of these excuses. Take a look at some free ways that you can get a killer workout (from trained professionals in most cases) in your own home:



  1. YouTube: there are many professional trainers and instructors who feature free videos online. Usually, they'll be advertising for you to buy something, but you can find free full-length workouts from kettlebell queen Lauren Brooks to P90X guru Tony Horton to Pop Pilates. Here's another trick:

    [...] take some of the sample workouts (tip: just keep following the recommended video links that YouTube will give you at the end of each video) and just do one after the other until you get a good 30 minutes in.
  2. Exercise Websites: a lot of sites put entire workout programs up online for free. For beginners, try Monkey Bar Gymnasium while sites like CrossFit and Zuzana from bodyrock.tv will work you hard and give you great, fast results.
  3. The Library: don't forget to check out the free exercise DVDs, magazines and books at your local library.


Check out many more ways to exercise for free over at Tip Junkie's 7 Workouts for People With No Money {Free Sweat}.
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